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The bonus chapter shares how two of Tricia’s clients lost a significant amount of weight. Hear motivational stories and words of wisdom from three wellness professionals.
Healthy Dividends: Investments in Nutrition, Movement, and Fitness that Pay Off
The e-book is available on Amazon for $2.99. Print version available on Amazon for $9.99. For signed copies, please contact Tricia, via the contact link in the menu at the top of the page.
Recent Media
ManyBooks.net Author of the Day. Also featured on the ManyBooks.net blog. “Tricia Silverman - Nutrition, Movement, and Fitness that Pay Off.” 10/12/20. https://manybooks.net/featured-authors/tricia-silverman-nutrition-movement-and-fitness-that-pay-off
Darshaun McAway’s YouTube Channel. “Tricia Silverman and Darshaun McAway Talk Health.” 10/10/20. https://www.youtube.com/watch?v=jtIEDjMDAyQ&feature=share
Run Your Day Podcast, Host Dan Hafner. “Episode 281: Tricia Silverman – Bet You Didn’t Know That.” 9/2/20 https://anchor.fm/runyourday/episodes/Ep--281-Tricia-Silverman---Bet-You-Didnt-Know-That-ej0338
Too Full to Write Blog, David Ellis. “Author Interview – Tricia Silverman – “Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off (Nutrition/Wellbeing).” 8/31/20. https://toofulltowrite.com/2020/08/31/author-interview-tricia-silverman-healthy-dividends-investments-in-nutrition-movement-and-healthy-habits-that-pay-off-nutrition-wellbeing/
Peni Jo Renner Blog. “Meet Health Expert Tricia Silverman. 8/23/20. https://authorpenijorenner.wordpress.com/2020/08/23/meet-health-expert-tricia-silverman/
Sahara Foley Blog, “Featured eBook: Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off.” 7/14/20. https://saharafoley.com/featured-ebook-healthy-dividends-investments-in-nutrition-movement-and-healthy-habits-that-pay-off/?fbclid=IwAR28ZNI10tB66BwKu9Sjd2rWDMaXPhx-z7LJRCa5KSun7jWSKgEhgisXU00
Literary Titan Blog. “The Bigger Picture of Health.” 8/8/20.
Literary Titan Blog. “The Bigger Picture of Health.” 8/8/20. https://literarytitan.com/tag/tricia-silverman/
Sample Chapter Podcast, Jason A. Meuschke. 4/7/20 http://samplechapterpodcast.libsyn.com/tricia-silverman-healthy-dividends.
Prime Time Local Television News, Lakeland and Midwest Regions, Canada, Jace Maki, Reporter/Anchor. 6/29/20. https://youtu.be/ZktAJw4yRWA [39 minutes in]
Chat and Spin Radio, UK, Ron Clark and Ian Johnson. 4/2/20. https://chatandspinradio.com/
San Francisco Review of Books, Reviewer Grady Harp. “Book Review: 'Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits that Pay Off' by Tricia Silverman.” 5/17/20. http://www.sanfranciscoreviewofbooks.com/2020/05/book-review-healthy-dividends.html
Quill and Ink Podcast, Mirando Oh and Jenna Green. Episode 10. https://www.youtube.com/watch?v=pYUGFHQwr_Y 4/25/20.
Marina Raydun Blog, “Author Interview Series--Tricia Silverman.” 7/5/20. https://www.marinaraydun.com/blog/2020/7/5/author-interview-series-tricia-silverman
Hey Its Carly Rae Blog. 7/23/20. https://heyitscarlyrae.com/2020/07/23/healthy-dividends-by-tricia-silverman/
Reader’s Entertainment Magazine. “Quick Look: Healthy Dividends: Investments In Nutrition, Movement, And Healthy Habits That Pay Off By Tricia Silverman.” 7/2/20. https://www.readersentertainment.com/blog/2020/quick-look-healthy-dividends-investments-in-nutrition-movement-and-healthy-habits-that-pay-off-by-tricia-silverman/
Mindfully Resilient Podcast, Jose Serfaty. “Healthy Dividends with Tricia Silverman Ep 24.” 6/30/20. https://anchor.fm/mindfullyresilient/episodes/Healthy-Dividends-with-Tricia-Silverman--Ep-24-eg1nou
Beyond the Squat Podcast, Andrew Gavigan. “1 Zone ,2 Zone, Red Zone, Blue Zone.” 3/18/20. https://www.listennotes.com/podcasts/beyond-the-squat-exploring-behavior-Z_gUn4C6yIm/
Spunktational Living Blog, Charlene Alofs. 1/24/20. https://www.spunktionalliving.com/tricia-silverman/?fbclid=IwAR0QnWbrKqABr_AWAy9Pxg3Mmi7HrbwPX0SimI5owTKTtQnnV2IvX4CHtuE
Two Fit Crazies and a Microphone, Christine Conti and Brian Prendergast. Episode 131. 11/12/19. https://www.twofitcrazies.com/the-podcast/2019/11/12/tricia-silverman-author-healthy-dividendsrdlndmbo-registered-dieticianfitness-instructor-amp-wellness-coach
WBZ 1030 AM Boston I Heart Radio Interview on the Bradley Jay Radio Show. January 2020. Listen Here
WBZ 1030 AM Boston I Heart Radio Mention on the Jordan Rich Radio Show. December 2019:
“Tricia Silverman is an amazing presenter, author, and nutrition guru who has a gift for making complicated nutrition concepts digestible. Her warm and open nature leads everyone she touches to success. SCW Fitness Education is proud to call Tricia a favorite faculty member and friend. This book is a must-read for all looking to live a happier and healthier life.”
- Sara Kooperman, JD, CEO, SCW Fitness Education, and WATERinMOTION
Key Reasons to Read Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits That Pay Off
Want to lose weight, gain energy, increase productivity, and live a longer, healthier life? As an experienced expert in nutrition, wellness coaching, and fitness, Tricia Silverman shares countless tips in this book. These tips are investments that yield the results—or wellness dividends—you desire.
Wondering how to start healthy eating, or how to lose weight? Learn the nuts and bolts of the NuTricia’s Way of Eating. Use Tricia’s Nutrition Staircase to learn the steps you can take on your journey toward optimal health. Learn easy ways to figure out how many calories and protein grams you need. Learn why the Keto and Paleo diets may be shortening your lifespan, and even setting the stage for cancer, heart disease, and more!
Hoping to live a long, flourishing life? Explore Tricia’s 10 Tips for Longevity! She’ll reveal what she’s learned from teaching Healthy Aging at Northeastern University, visiting areas of longevity, and leading the Active Aging Nutrition Certification across the US for the SCW Fitness Education Company. Read about Elizabeth, who lost almost one hundred pounds and saved thousands on copays for medications and healthcare services she no longer needs!
Looking to learn more about healthy shopping and restaurant eating? Learn how to plan your shopping and meals to save time and money. Learn about the NuTricia’s T Plan for dining out, so you can enjoy a restaurant meal while still supporting your nutrition and wellness goals.
“Tricia is simply an amazing nutritionist, facilitator, leader, coach, and educator.
She provides creative experiences that enrich and motivate. Her programs are
consistently rated superior by our employee wellness members. Participants in
her classes always ask for more.”
- Wendy Gammons, MS, CWPD, HSMI, MIIA Wellness Coordinator
By investing just a few hours reading this book, you will learn
How to reduce cravings, eat more mindfully, and form healthier habits that stick
How making a vision board can lead to a more successful, healthful, happy life
Why to avoid certain food additives
Tips from real people who have lost weight and kept it off
Ideas for healthy meals and snacks
How to motivate yourself to move more and enhance your fitness
How food logging apps and meal plans can support your weight loss efforts
Seven simple strategies to boost memory, mental functioning, and mood
How to optimize your sleep through nutrition and healthy habits
How to manage stress to feel and do your best
Invest your time in reading the book and implementing Tricia’s strategies, and you will soon be enjoying your own healthy dividends!
Cass, left, at 95 years old, and at right, 97 years old. He is featured in Healthy Dividends.
What People are Saying
“Tricia presents nutrition information in one of the most practical, refreshing ways I’ve found amongst dozens of nutritionists I’ve hired for professional fitness conferences for decades. Her inspirational stories and useful tips both educate and motivate us to live longer, more fulfilling lives.”
“Healthy Dividends is just what this doctor ordered for you! Tricia and I became friends at a Shaun-T fitness event in 2011, and I have been following her career and sharing her wise and practical nutrition tips since. I recommend you read this book to learn how to live a long, healthy life, so you don’t end up in the ER, seeing me! ”
“Tricia is a captivating speaker and author. She is very engaging and knows her audience well! The seniors at our Harwich Council on Aging were incredibly impressed with her nutrition knowledge and effective strategies for living a long, healthful life. They had a blast participating in her olive oil taste testing, too! We have welcomed her back to Cape Cod to share her nutrition insights at our Girl’s Getaway Weekend at the Commodore Inn. This book will help inspire you to be your healthiest best!”
Oven-Roasted Sweet Potatoes or
Japanese Yams (Purple Potatoes) and Onions
As mentioned in the book, Okinawa, Japan, is an area known for the health and longevity of its elders. One of the staple foods in Okinawa, is the beni imo, a nutrient rich purple potato. Enjoy this delicious potato recipe created by Steve Uliss, award-winning chef and owner of Fireflies Restaurant in Marlborough, Massachusetts, with input and nutrition analysis from Tricia Silverman, Registered Dietitian, Fitness Instructor, Wellness Coach. You can use Japanese Yams (purple potatoes) or sweet potatoes.
Click here for the recipe
About Tricia
Tricia Silverman has 23 years of experience as a registered dietitian. She is also a certified wellness coach (Wellcoaches), and a certified fitness instructor (ACE personal trainer/AFAA group fitness instructor). She graduated with honors from SUNY Oneonta’s dietetics program, and from the Babson College MBA program. She completed her dietetic internship at Brigham and Women’s Hospital, a Harvard teaching affiliate. She has worked both in management and as an educator for school nutrition services in Watertown and Boston Public Schools. She spent time as the director of nutrition for the prestigious Canyon Ranch Health Resort in the Berkshires.
She owns Tricia Silverman Wellness, based in Massachusetts. Operating since 2004, her company specializes in high-energy, fun, and informative wellness programs, including combined nutrition and fitness programs, innovative nutrition presentations, health fair services, and individual nutrition/wellness coaching sessions. She is a professional speaker and shares her insights at employee sites, senior centers, businesses, conferences, and more! Tricia wrote and leads the Active Aging Nutrition Certification for the SCW Fitness company. She teaches Nutrition Entrepreneurship and Healthy Aging: Nutrition Strategies for Optimal Longevity for Northeastern University.
Tricia’s awards:
Fitness Presenter of the Year, SCW Florida Fitness Conference, 2018
Fitness Idol, SCW Boston Fitness Conference, 2016
Chapter Member of the Year, National Speakers Association New England, 2008
Recognized Young Dietitian of the Year, Massachusetts Dietetic Association, 2008
Circle Award (for outstanding contribution as newsletter editor), Dietitians in Business and Communications practice group, 2006
Tricia has been published in Canfitpro Magazine, Bipolar Magazine and Schizophrenia Digest, and other publications. She has been quoted in blogs and numerous articles.