RSVP to the Healthy Dividends Nutrition Book Discussion
Party Date/Time/Place: Thursday, December 5, 7 pm - 8:30 pm, Wellesley Books, 82 Central St, Wellesley, MA 02482
Join Needham resident Tricia Silverman, RD, MBA, as she discusses her book, Healthy Dividends: Investments in Nutrition, Movement, and Healthy Habits That Pay Off. Tricia’s book is filled with practical nutrition, fitness and wellness tips that have helped her clients successfully manage their wellness and weight. At the event, Tricia will share details from her book such as stories about her clients and interesting people she has met including two Needham residents, a 102 year old Sterling resident who is living a full flourishing life, and a 97 year old man who attended her Mediterranean presentation at the North Attleboro Senior Center, and attributes his longevity to the Mediterranean lifestyle.
Please RSVP by filling out the form below, then clicking the green button.
Tricia will also share other features from her book such as:
Why to avoid certain food additives
Tips from real people who have lost weight and kept it off
How to eat more mindfully
Ideas for healthy meals and snacks
How food logging apps and meal plans can support your weight loss efforts
Simple strategies to boost memory, mental functioning and mood…some of these may help prevent against dementia and Alzheimer’s!
How to Reduce Sugar and Cravings
Light refreshments will be served. There will be fun giveaways and books will be on sale.