Eat beans to lower your risk for Type 2 Diabetes!

A new study has found that eating beans can lower your risk for diabetes. Lentils, chickpeas, and peas may be particularly helpful, especially when substituting them foreggs, bread, rice, and baked potato. http://www.clinicalnutritionjournal.com/article/S0261-5614(17)30106-1/fulltext Check out this awesome recipe for curried lentils: http://www.whfoods.com/genpage.php?tname=recipe&dbid=111