1 cup pecans or almonds

1 cup pitted dates (remove stems if present)

¼ cup unsweetened cocoa powder or organic cacao powder

1/8 tsp sea salt

¼ tsp vanilla extract

water, as needed

Optional: Hemp harts to cover

Combine in food processor, roll into balls. Add water to mixture as needed. Optional roll in hemp seed, freeze, enjoy

Made using almonds 110 calories, good source of fiber

Made using pecans 130 calories, good source of fiber

1 tsp of hempseed to cover adds 20 calories

Other options (roll in pomegranate or goji powder)